Food Additives: What You Don't Know May Hurt You

Every day we are bombarded with ads on TV, radio and in magazines and newspapers trying to sell us the latest and greatest processed cuisine and "fake" foods. The ads promote great taste, low fat, added nutrients, attractive appearance and a host of other reasons to choose their product. There are even chemical concoctions marketed as better than real food, such as egg replacer products, nondairy dairy foods, fake meats and cheeses, and butter substitutes. Are these products really good for you? You've undoubtedly heard it before, but it's worth repeating: To determine the healthfulness of any product on the market, you must first read the label. Here are some of the more common ingredients to watch out for.

* Aspartame, also known as Equal, NutraSweet or Spoonful, is an artificial sweetener used in many diet beverages, sugar-free foods, gum, candy, OTC medications, nutritional supplements and certain prescription drugs. Consumption of products containing aspartame has been associated with 92 different adverse reactions, from headaches, dizziness and difficulty breathing to memory loss, seizures and death.

* MSG (monosodium glutamate) is in almost all processed foods and most restaurant meals. It's even in some foods that say "No MSG" or "No Added MSG." Even some restaurants that say they do not use MSG have it in their food, and they may not even be aware of it. MSG can be hidden in a variety of ingredients you wouldn't expect to contain MSG. For example, certain ingredients that always contain MSG include amino acids, autolyzed yeast, calcium caseinate, gelatin, any kind of hydrolyzed protein, textured protein and yeast extract. Some of the ingredients that may contain MSG include barley malt, bouillon, broth, stock, carrageenan, any kind of flavors or flavoring including natural flavors, maltodextrin, any kind of protein such as soy protein, plant protein, pea protein, corn protein, whey protein, anything that is protein fortified, protein concentrates and protein isolates, seasonings, and anything that is ultra-pasteurized.

* Other dangerous ingredients: artificial sweeteners, saccharin, hydrogenated or partially hydrogenated oils, artificial colors or FD&C colors, nitrates and nitrites, BHA and BHT, and caffeine. This is only the tip of the iceberg. There are more than 3,000 different chemicals purposefully added to our food, and new ingredients are added every year. Here's a general rule of thumb when checking ingredients on food labels: If the list of ingredients is long, there are probably a lot of chemical additives in the product, and you're risking your health by eating it. If the list of ingredients is short, it may or may not contain harmful additives, so you need to read the label carefully before you purchase it. That's the most important point: Be an informed shopper. Look at what you're buying before you and your family eat it. Your health is that important.

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